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Baked BBQ Tofu (Vegan + Oil-Free)
This
Baked BBQ Tofu
is a flavorful and delicious dish the whole family will love. Made with simple ingredients, this dish is healthy and oil-free! Serve as your vegan main with sides or add it to a salad, sandwich, or wrap.
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Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course
Appetizer, Main Course
Cuisine
American
Servings
4
Calories
149
kcal
Equipment
Pyrex Prepware 1-½-Quart ...
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mixing bowl
Wilton Easy Layers Sheet Ca...
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baking sheet
Ingredients
1x
2x
3x
Paste
¼
cup
nutritional yeast
2
tablespoons
cornstarch
2
tablespoons
water
1
tablespoon
soy sauce
1
teaspoon
granulated garlic
1
teaspoon
onion powder
Other
14
oz
super firm tofu
½
cup
BBQ sauce
plus more for serving
Instructions
Preheat the oven to 400F or 200C.
Add all of the paste ingredients to a bowl and mix to combine.
Break the tofu into chunks over the bowl. Gently fold the tofu chunks with the paste until the tofu is fully coated.
Transfer the tofu to a lined baking dish and bake for 30 minutes.
Remove the tofu from the oven. In a separate bowl, toss the tofu chunks with the BBQ sauce. Use tongs to return the tofu to the baking sheet.
Bake the tofu for another 5 to 10 minutes. Serve and enjoy right away!
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Notes
Use the linked recipe for homemade BBQ sauce or use your favorite store-bought brand.
If you don't have super firm tofu, you can use extra firm tofu. Press for 15 to 30 minutes to remove the water before beginning the recipe.
Nutrition
Calories:
149
kcal
Carbohydrates:
23
g
Protein:
10
g
Fat:
2
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
684
mg
Potassium:
314
mg
Fiber:
1
g
Sugar:
13
g
Vitamin A:
80
IU
Vitamin C:
1
mg
Calcium:
46
mg
Iron:
2
mg
Keyword
baked bbq tofu, bbq tofu
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