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Vegan Pumpkin Muffins (WFPB + Oil-free)
These
Vegan Pumpkin Muffins
are quick, oil-free, and full of delicious fall flavors. Serve for an easy make-ahead breakfast, snack, or dessert. These perfectly spiced pumpkin muffins are sure to be a hit with everyone!
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Prep Time
5
minutes
mins
Cook Time
22
minutes
mins
Cool time
10
minutes
mins
Total Time
37
minutes
mins
Course
Breakfast, Dessert, Snack
Cuisine
American, Holiday, Seasonal
Servings
12
muffins
Calories
122
kcal
Equipment
Pyrex Prepware 1-½-Quart ...
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mixing bowl
KitchenAid Classic Utility ...
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whisk
Amazon Basics Nonstick Roun...
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muffin pan
The Silicone Kitchen Reusab...
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silicone muffin cups
Ingredients
US Customary
Metric
1x
2x
3x
Dry Ingredients
2
cups
white whole wheat flour
(260g)
3
teaspoons
pumpkin spice
1
teaspoon
cinnamon
1
teaspoon
salt
1 ½
teaspoons
baking powder
½
teaspoon
baking soda
Wet Ingredients
1
can
pumpkin puree
(15oz)
½
cup
maple syrup
⅓
cup
soy milk
(or unsweetened plant milk of choice)
2
teaspoons
vanilla extract
1
teaspoon
apple cider vinegar
Instructions
Preheat the oven to 350F or 175C.
Add all of the dry ingredients to a bowl and whisk to combine.
Add all of the wet ingredients to the same bowl and carefully mix, making sure to scrape down the sides and bottom of the bowl. Do not overmix.
Use a spoon or ice cream scoop to transfer the batter to a lined muffin pan.
Bake for 20 to 25 minutes, or until you can insert a toothpick into the center of a muffin and come away without any wet batter on the toothpick.
When the muffins are done, transfer to a cooling rack. Let cool completely before serving.
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Notes
This recipe calls for pumpkin puree. Don't get this confused with pumpkin pie filling, which is already sweetened.
Nutrition
Calories:
122
kcal
Carbohydrates:
27
g
Protein:
3
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
396
mg
Potassium:
140
mg
Fiber:
3
g
Sugar:
10
g
Vitamin A:
5539
IU
Vitamin C:
2
mg
Calcium:
81
mg
Iron:
1
mg
Keyword
healthy pumpkin muffins, pumpkin muffins, pumpkin spice muffins, vegan pumpkin muffins, wfpb pumpkin muffins
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