Vegan Poke Bowl
These Vegan Poke Bowls with Marinated Tofu are packed with veggies and topped with a flavorful ginger tahini sauce. They're high in protein, make a hearty and satisfying meal, and are perfect for meal prep!
Equipment
Cutting Board
mixing bowl
Ingredients
Sesame Tofu
- 7 oz super firm tofu (or extra firm tofu that has been pressed)
- 1 tablespoon soy sauce
- 2 teaspoons corn starch
- 1 teaspoon maple syrup
- 1 teaspoon rice vinegar
- 2 teaspoons sesame seeds
Other Poke Bowl Ingredients
- ⅓ cup uncooked sushi rice (1 cup cooked sushi rice)
- 1 cup cucumber cut into quarter moons
- 1 cup red bell pepper diced
- 1 cup mango cubed
- ½ cup edamame de-shelled
- ½ avocado cubed
Tahini Ginger Sauce
- 3 tablespoons tahini
- 1 tablespoon + 2 teaspoons maple syrup
- 1.5 teaspoons soy sauce
- 1.5 teaspoons lime juice
- 1.5 teaspoons rice vinegar
- 1 teaspoon powdered ginger
Instructions
Prep Work
- Rinse the rice and cook it according to the package instructions. (It should take about 10 minutes).
- Prep the veggies. Dice the bell pepper. Cut the cucumber into quarter-moon chunks. Cut the mango into ½-inch cubes. Remove the from the edamame from the pods. Cut the avocado into ½-inch cubes.
Make the Tofu
- Add 1 tablespoon soy sauce, 2 teaspoons cornstarch, 1 teaspoon maple syrup, and 1 teaspoon rice vinegar to a bowl. Whisk to combine.
- Cut the tofu into ½-inch cubes. Add it to the bowl. Mix until all of the tofu is coated.
- Add the tofu to a skillet with a teaspoon of oil (optional). Cook over medium heat for about 20 minutes, turning frequently, until all of the sides are nicely browned. Sprinkle the sesame seeds over the tofu. Remove from the heat and set aside.
Make the Tahini Ginger Sauce
- Add all of the tahini ginger sauce ingredients to a small bowl. Whisk to combine. Set aside.
Assemble the Bowls
- Divide all of the ingredients evenly into two bowls. Drizzle with the tahini ginger sauce. Sprinkle with sesame seeds. Serve and enjoy right away!
Nutrition
Calories: 590kcalCarbohydrates: 75gProtein: 22gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 11gSodium: 838mgPotassium: 1177mgFiber: 11gSugar: 27gVitamin A: 3364IUVitamin C: 135mgCalcium: 187mgIron: 6mg
Tried this recipe?Tag me on Instagram @no_sweat_vegan or #nosweatvegan!