Baked Pumpkin Oats (Vegan)
These vegan Pumpkin Baked Oats are flavored with pumpkin pie spice and perfect any time you want a little taste of fall! They come together quickly and can be eaten right away or stored for grab-and-go breakfasts or snacks throughout the week.
Equipment
mixing bowl
baking pan (8 inch square or 9x11inch)
Ingredients
Dry Ingredients
- 2 cups rolled oats
- 1 tablespoon ground flax seed
- 2 teaspoons pumpkin pie spice
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon salt
Wet Ingredients
- 1 cup pumpkin puree
- ½ cup soy milk
- ⅓ cup maple syrup
- 2 tablespoons almond butter
Add-in
- ¼ cups mini vegan chocolate chips (or add-in of choice)
Instructions
- Preheat the oven to 375F or 190C and lightly spray a 8-inch or 9x11-inch baking dish with cooking spray (or line with parchment paper.)
- Add all of the dry ingredients to a mixing bowl and whisk to combine.
- Add all of the wet ingredients to the bowl and mix to combine.
- Fold the chocolate chips (or add-in of choice) into the batter.
- Transfer the batter to the baking dish. Top with a few extra chocolate chips.
- Bake for 20 to 25 minutes, then remove from the oven and let cool for at least 5 minutes. Serve with vegan yogurt, pecans, another drizzle of maple syrup, or any of your favorite toppings.
Notes
- This recipe can be portioned into 6, 9, or 12 servings. The nutritional info is calculated for 6 servings and doesn't include any additional topping.
- Use an 8x8-inch square or 9 x 11-inch rectangular baking pan (or something of similar size).
- For baked oats with a warm gooey center or if you're meal prepping and plan to reheat before eating, 20 minutes is perfect. If you prefer a firmer texture or want to cut these into pumpkin oatmeal bars, then 25 minutes might be a better baking time.
Nutrition
Calories: 254kcalCarbohydrates: 41gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 281mgPotassium: 305mgFiber: 6gSugar: 17gVitamin A: 6435IUVitamin C: 3mgCalcium: 150mgIron: 3mg
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