No-Bake Pumpkin Balls
These No-Bake Pumpkin Balls make an easy Fall treat! With just a little prep and no blending needed, these flavorful energy bites are perfect for snacks, packed lunches, and even on-the-go breakfasts!
Equipment
mixing bowl
Ingredients
- 1.5 cups rolled oats
- 2 tablespoons hemp hearts
- 1 tablespoon ground flax seed
- 2 teaspoons pumpkin spice
- 1 teaspoon cinnamon
- ½ teaspoon salt
- ½ cup pumpkin puree (not pumpkin pie mix)
- ¼ cup maple syrup
- 2 tablespoons almond butter
- ¼ cup vegan chocolate chips
Instructions
- Add the oats, hemp hearts, milled flax seed, pumpkin spice, cinnamon, and salt to a mixing bowl. Whisk to combine.
- Add the pumpkin puree, maple syrup, and almond butter to the bowl. Mix to combine.
- Add the chocolate chips and mix to incorporate. Press the mixture down in the bowl.
- Chill the mixture in the refrigerator for at least 30 minutes.
- To roll the balls, take 1.5 to 2 tablespoons of the mixture. Press it into a ball and use the palms of your hands to roll it smooth. Repeat until all of the mixture has been used. This should make about 16 to 20 balls.
- Place the balls in a single layer on a plate or tray. Chill in the refrigerator for at least 1 hour. Serve and enjoy or store in an airtight container for up to a week!
Notes
- This recipe makes 16 to 20 balls, depending on how big you roll them.
- Nutritional info is an estimate based on 18 equally sized balls.
- Don't skip the chilling steps! This will help the mixture to stick together properly.
Nutrition
Calories: 76kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 66mgPotassium: 67mgFiber: 1gSugar: 4gVitamin A: 1069IUVitamin C: 0.3mgCalcium: 26mgIron: 1mg
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