Vegan Pumpkin Oatmeal
Vegan Pumpkin Oatmeal is a super quick and delicious vegan breakfast that's full of pumpkin spice flavor and perfect for getting you into the fall spirit! This cozy and filling dish takes less than 10 minutes. Plus, it's a great way to use up extra canned pumpkin!
Equipment
small sauce pot
Ingredients
- ½ cup rolled oats
- ½ cup soy milk
- ¼ cup canned pumpkin (not pumpkin pie mix)
- ¼ cup water
- 1 Tablespoon maple syrup
- ¾ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- pinch salt optional
Instructions
- Add all of the ingredients to a small or medium-sized pot.
- Cook over medium heat, stirring occasionally, for 5 to 7 minutes, or until the oatmeal reaches your preferred consistency.
- Serve with your favorite toppings and enjoy!
Notes
- This recipe makes 1 serving. To increase the number of servings, toggle the button across from the ingredient list on the recipe card.
- For microwave instructions, see the FAQs.
Nutrition
Calories: 288kcalCarbohydrates: 51gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 70mgPotassium: 496mgFiber: 7gSugar: 18gVitamin A: 10001IUVitamin C: 11mgCalcium: 241mgIron: 4mg
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