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Home » Recipes

Hummus Dressing (Oil-Free Vegan Greek Dressing)

Published: 22 Aug 2021 · Updated: 29 Aug 2021 by Julianne Lynch · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases · 4 Comments

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Jump to Recipe
Vegan Hummus dressing pin.
Vegan Hummus dressing pin.

This simple hummus salad dressing comes together in about a minute. Just mix the ingredients in a bowl and drizzle over a salad or buddha bowl. This hummus dressing recipe is perfect for quick lunches and meal prep!

Hummus dressing on spoon close up.
This easy hummus dressing comes together in minutes.

I love making my own oil-free/low-oil salad dressings but I don't always have the time or energy to get out my blender. Sometimes I just want a super quick dressing I can whisk together in less than 1 minute. And that, friends, was the inspiration for this Hummus Dressing!

Not only is this WFPB dressing quick and easy, but it's flavorful, creamy, and delicious! I love drizzling it over salads, buddha bowls, and roasted veggies. As a bonus, this recipe is high in protein but low in fat, making it ideal for a light meal.

Jump to:
  • Why does this recipe make such a small amount?
  • Where can I get oil-free hummus?
  • Can I use other hummus flavors?
  • Ingredients
  • Variations
  • Instructions
  • How to serve
  • Can I make it ahead?
  • How to store
  • More healthy salad dressing recipes
  • 📖 Recipe

You'll love this Hummus Salad Dressing recipe because it's:

  • Quick & Easy
  • Vegan / Vegetarian
  • Dairy-free
  • Nut-free
  • Gluten-Free
  • WFPB
  • Oil-free
  • Creamy & Delicious!

Oil free Greek dressing in bowl next to salad.
This dressing is perfect for drizzling over a greek salad or Buddha bowl.

Why does this recipe make such a small amount?

I created this recipe to be easy enough to whip up for a quick lunch. You can easily double or triple the recipe for a larger quantity.

Where can I get oil-free hummus?

If you want to keep this recipe oil-free you will need to use oil-free hummus. I make my own following this easy oil-free hummus recipe.

If you prefer to use store-bought hummus but still want to keep it oil-free, be sure to check the label. There are a few brands of oil-free hummus, like Oasis Mediterranean and a few others, but you'll have to check your local grocery store for availability.

If neither of those options appeals to you, don't sweat it! Even if you do use a store-bought brand of hummus with oil, this salad dressing will still have less oil than a typical oil-based dressing.

Can I use other hummus flavors?

I have only tested this recipe with regular hummus, but I imagine roasted red pepper or herby hummus would also taste great!


Ingredients for hummus dressing.
Here's what you need to make this hummus dressing.

Ingredients

  • Oil-free hummus: You can either make your own, or buy oil-free hummus. Alternatively, you could use any type of hummus you have on hand.
  • red wine vinegar
  • dried oregano: dried basil, marjoram, or Italian herbs would also be nice.
  • salt
  • fresh cracked pepper
  • water: This will help thin out the dressing to reach the right consistency.

Variations

  • Mix things up and try this recipe with a variety of hummus flavors like roasted red pepper or green goddess.

Instructions

  1. Add all of the ingredients except the water and mix together until smooth.
  2. Add water in small increments (about ¼ teaspoon at a time) until you reach your desired consistency.
  3. Taste to adjust seasonings and serve right away, or store for later.
  • Ingredients for hummus salad dressing in bowl, unmixed.
  • Vegan Greek Dressing mixed in bowl.
Hummus salad dressing in bowl next to Greek buddha bowl.
A delicious greek-style hummus vinaigrette.

How to serve

Serve this Greek-style hummus dressing with a buddha bowl or salad. It would also taste great drizzled over grilled veggies. Keep it thick for a lovely vegetable dip.

Can I make it ahead?

Sure! It comes together in just a few minutes but there's certainly no disadvantage to making it ahead, especially if you are meal prepping for the week.

How to store

  • Store leftover hummus dressing in an air-tight container in the refrigerator for up to a week.
Close up of oil free hummus dressing.
This vegan greek dressing is oil-free and super simple!

More healthy salad dressing recipes

  • Asian Salad Dressing (Creamy & Oil-free)
  • Creamy Balsamic Dressing (Vegan & Oil-Free)
  • creamy vegan Italian dressing
    Vegan Italian Dressing (Creamy & Oil-free)
  • Vegan cilantro-lime dressing being poured over a salad.
    Cilantro-Lime Avocado Dressing (Oil-Free!)

📖 Recipe

Hummus salad dressing in a little bowl with a spoon.

Hummus Dressing / Oil-Free Greek Dressing

This simple hummus salad dressing comes together in minutes. Just mix the ingredients in a bowl and drizzle over a salad or buddha bowl. This hummus dressing recipe is perfect for quick lunches and meal prep!
5 from 10 votes
Print Recipe Share on Facebook Pin Recipe SaveSaved!
Prep Time 2 mins
Total Time 2 mins
Course Salad Dressing
Cuisine American, Greek, International
Servings 2 servings
Calories 51 kcal

Equipment

mixing bowl

Ingredients
  

  • ¼ cup Oil-free hummus
  • 1 ½ tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • fresh cracked pepper
  • water

Instructions
 

  • Add all of the ingredients *except the water* to a small bowl and whisk to combine.
  • Add water in small increments (about ¼ teaspoon at a time) until you reach your desired consistency.
  • Taste to adjust seasonings. Serve and enjoy right away or store for later.
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Notes

  • You can substitute regular hummus for oil-free hummus.
  • Each brand of hummus will have a different consistency. That's why I suggest starting with a small amount of water and adding in increments until you reach the consistency you want.

Nutrition

Calories: 51kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 474mgPotassium: 78mgFiber: 2gSugar: 1gVitamin A: 25IUVitamin C: 2mgCalcium: 32mgIron: 1mg
Keyword hummus dressing, hummus salad dressing, oil-free greek dressing
Tried this recipe?Tag me on Instagram @no_sweat_vegan or #nosweatvegan!

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Julianne, founder of No Sweat Vegan.

Hi, I'm Julianne! I love creating simple and comforting vegan food for the whole family. Most of my recipes are healthy, Whole-Foods Plant-Based, and easy on the budget. Thanks for stopping by!

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