This Baked BBQ Tofu is a flavorful and delicious dish the whole family will love. Made with simple ingredients, this dish is healthy and oil-free! Serve as your vegan main with sides or add it to a salad, sandwich, or wrap.
If you were a fan of BBQ chicken, then this veganized version of the dish is for you. The trick to making this BBQ Tofu is to use super firm tofu, broken into chunks and baked until crispy. Then slather on your favorite BBQ Sauce and pop it back into the oven for a few more minutes. Delicious!
One thing I love about this dish is how simple it is. You just need a few minutes of prep work before popping the tofu into the oven. While it's baking you'll have more than enough time to make your favorite side dishes. And since you're using a lined baking sheet, clean-up will be a snap!
This dish is not only kid-friendly and nostalgic, but it's also versatile. Use whatever style of BBQ sauce you like (I'm personally a fan of my homemade BBQ Sauce). This is sure to become your new family favorite!
Jump to:
You'll love this recipe because it's:
- Quick & Easy
- Vegan / Vegetarian
- Kid-friendly
- Easy to make WFPB
- Simple & Delicious!
Can this be gluten-free?
To make this gluten-free, just be sure to use gluten-free soy sauce and gluten-free BBQ sauce.
Can I make it in the air fryer?
Yes! To make Air Fryer BBQ Tofu, just follow the directions to prep the tofu as they are written. Preheat the air fryer to 400F or 200C and cook the tofu for 12 to 15 minutes. Take the tofu out of the air fryer and toss it with the BBQ Sauce. Add a liner to the air fryer (baking paper cut to size with holes poked through will work), and cook for another 3 to 7 minutes. For more air fryer tips, check out this recipe for Air Fryer Tofu.
Ingredients
Paste
- nutritional yeast: This is the base of the paste. It adds earthiness and helps coat the tofu.
- cornstarch: This helps the tofu to get crispy. You can also use arrowroot powder.
- water: Just to thin out the paste a bit.
- soy sauce: For a little seasoning and color.
- granulated garlic and onion powder: For extra seasoning.
Other
- super firm tofu: This is the firmest kind of tofu. It's already quite dense and doesn't need to be pressed. You can also use extra firm tofu, but you will need to press it for 15 to 30 minutes before preparing the dish.
- BBQ sauce: You can use whatever type of BBQ sauce you like. I prefer my own homemade version, but any kind will do.
*See recipe card for quantities.
Variations
- Instead of using traditional BBQ sauce, you could switch things up and use Korean BBQ Sauce. Or if you like things spicy, try this delicious Gochujang Sauce.
Instructions
- Preheat the oven to 400F or 200C.
- Add all of the paste ingredients to a bowl and mix to combine.
- Break the tofu into nugget-sized chunks over the bowl. Gently fold the tofu chunks with the paste until the tofu is fully coated. (See photos below.)
- Transfer the tofu to a lined baking dish and bake for 30 minutes.
- Remove the tofu from the oven. (They should be crispy and almost done at this point). In a separate bowl, toss the tofu chunks with the BBQ sauce. Use tongs to return the tofu to the baking sheet. (This will help so that you don't end up with too much liquid on the baking sheet, which would make the nuggets soggy).
- Bake the tofu for another 5 to 10 minutes. Serve right away with additional BBQ Sauce. Enjoy!
Troubleshooting
- Why did my tofu fall apart? For this recipe, I recommend using super firm tofu or extra firm tofu that has been pressed. Softer tofu will just fall apart when you mix it with the paste.
How to serve
I love to serve these delicious BBQ Tofu bites as the main course with a couple of traditional sides. For veggie sides, try air fryer green beans or air fryer broccoli. For starchy sides, check out these oil-free oven fries, vegan potato salad, or vegan pumpkin mac and cheese.
BBQ Tofu also works great as the protein in tacos, wraps, salads, sandwiches, and more!
Can I make it ahead?
If you want to serve them warm, these BBQ Tofu nuggets are best right out of the oven. But you could make them ahead and reheat them just before serving. BBQ Tofu also tastes good cold and can be meal prepped and stored in the fridge so you can add them to sandwiches, salads, and wraps throughout the week.
How to store
- Store leftovers in an airtight container in the refrigerator for up to a week.
Related recipes
📖 Recipe
Baked BBQ Tofu (Vegan + Oil-Free)
Equipment
Ingredients
Paste
- ¼ cup nutritional yeast
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1 tablespoon soy sauce
- 1 teaspoon granulated garlic
- 1 teaspoon onion powder
Other
- 14 oz super firm tofu
- ½ cup BBQ sauce plus more for serving
Instructions
- Preheat the oven to 400F or 200C.
- Add all of the paste ingredients to a bowl and mix to combine.
- Break the tofu into chunks over the bowl. Gently fold the tofu chunks with the paste until the tofu is fully coated.
- Transfer the tofu to a lined baking dish and bake for 30 minutes.
- Remove the tofu from the oven. In a separate bowl, toss the tofu chunks with the BBQ sauce. Use tongs to return the tofu to the baking sheet.
- Bake the tofu for another 5 to 10 minutes. Serve and enjoy right away!
Notes
- Use the linked recipe for homemade BBQ sauce or use your favorite store-bought brand.
- If you don't have super firm tofu, you can use extra firm tofu. Press for 15 to 30 minutes to remove the water before beginning the recipe.
Nutrition
Want access to my Exclusive Meal Planning Tips & Printables page?
Did you try this recipe? Have a question? Just leave a comment below and I'll get back to you ASAP!
