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Home » Recipes

Mixed Berry Chia Jam (2 Ingredients!)

Published: 14 Feb 2020 · Updated: 15 Apr 2024 by Julianne Lynch · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases · 6 Comments

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Mixed berry chia jam pin.
Mixed berry chia jam pin.

This Mixed Berry Chia Jam needs just two ingredients and comes together in minutes. It has a nice, fruity tartness that makes it perfect for spreading on toast, muffins, waffles, or pancakes.

Chia berry jam in a jar next to a piece of bread with jam.
Mixed Berry Chia Jam is a delicious addition to breakfast!

If you're like me, you're constantly looking for ways to make healthier and more nutritious foods for your children or loved ones. But it can be hard, especially when so many store-bought foods are packed with sugar.

One of the worst culprits is jam. At the grocery stores where I shop, the lowest sugar jams are 75% fruit--which means they're almost 25% sugar! The best store-bought jams are often pricey, but making your own jam is very budget friendly. So if you want to cut sugar and save money, this chia seed jam is for you.

In contrast to store-bought jam, this chia jam requires no added sugars. It's just frozen berries and chia seeds. The antioxidant-rich berries and omega-packed chia seeds make this a great choice for any occasion.

Unlike traditional canned jam, this recipe comes together in minutes. The magic is in the berries, which are both tart and sweet for a more rounded flavor, and the chia seeds, which expand and soften in liquid, giving them a jelly-like consistency.

Not only does chia jam come together in minutes, but it requires almost no prep work. And since you aren't canning it, you don't need to worry about sterilizing the jars or using any specific equipment.

Jump to:
  • Ingredient notes
  • Instructions
  • Variations
  • Equipment
  • How to serve
  • Storage
  • Top Tip
  • 📖 Recipe
How to make chia berry jam pin.

Ingredient notes

  • frozen mixed berries --any kind of frozen mixed berries will work. You can also just use frozen strawberries or frozen blueberries if you prefer.
  • chia seeds -- these expand to help give the jam a jelly-like consistency.

See recipe card for quantities.

Instructions

Here are step-by-step instructions with photos.

Frozen mixed berries in a pot.

Add the berries in a medium pot and heat on medium high. You don't need to add water, as the berries will quickly start to release their own juices.

Mixed berries mashed in a pot.

When the berries have softened, crush them with a potato masher until there are no whole berries left. If you like a chunkier jam, stop there. If you like a smoother jam, continue to mash the berries until they reach desired consistency.

Adding chia seeds to berry mash.

Continue to cook over medium to medium high heat, until most of the liquid has boiled off and the mixture has a thick consistency. Take off the heat and add the chia seeds.

Mashed berries mixed with chia seeds in a pot.

Stir to combine. The chia seeds will begin to absorb the liquid and grow slightly in size. They will take on a jelly-like consistency and help to thicken up the jam.

Spoon lifting out the chia berry jam.

Wait at least 15 minutes to consume, but an hour or more is better.

Variations

Here are a few ways to switch things up.

  • Citrus - add a splash of orange juice for a sweet, citrusy flavor.
  • Just One Flavor - this technique also works with any frozen berries. So if you only have strawberries, blueberries, or raspberries, just use those.
Closeup of chia berry jam on bread.
Serve on toast or as a topping for pancakes!

Equipment

For this recipe, you'll need a medium sized pot and a potato masher (a wooden spoon can also work in a pinch).

All of my favorite products and kitchen tools can be found in my Amazon shop.

How to serve

Spread it on toast or a roll for a quick breakfast or snack. Or combine it with homemade almond butter for a simple sandwich.

Mixed Berry Chia Jam even makes a great topping for black bean brownies--or any chocolate treat because, come on, chocolate and berries? Classic.

Storage

Store the jam in an air-tight container in the refrigerator for up to 7 days or freeze for up to 6 months.

Top Tip

I usually make this on Saturday or Sunday morning while I'm cooking waffles or pancakes. Once the jam has reached a sauce-like consistency, I take it off the heat and drizzle a few spoonfuls onto my pancakes or waffles for a sweet, tart topping. Then I add the chia seeds to the remaining berry sauce in the pot, and by the time I've finished breakfast, the chia jam is done!

Closeup of chia berry jam on a spoon.
This chia jam just needs two ingredients!
What does chia seed jam taste like?

This two-ingredient chia jam has a nice tartness to it and a fresh, fruity flavor that manages to be sweet without going over the top. If you're used to store-bought jam, it's definitely not as sweet.

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📖 Recipe

Chia berry jam in a jar next to a piece of bread with jam.

Mixed Berry Chia Jam (2 Ingredients!)

This chia berry jam needs just two ingredients and comes together in minutes. It has a nice, fruity tartness that makes it perfect for spreading on toast, muffins, waffles, or pancakes.
5 from 4 votes
Print Recipe Share on Facebook Pin Recipe SaveSaved!
Cook Time 10 minutes mins
Resting Time 15 minutes mins
Course Breakfast, Condiment
Cuisine American

Equipment

Cuisinart 719-18 Chef's Cla...Shop on Amazon
Medium Pot
KitchenAid Gourmet Stainles...Shop on Amazon
potato masher

Ingredients
  

  • 2 cups frozen mixed berries
  • 1 to 2 tablespoon chia seeds
Get Recipe Ingredients

Instructions
 

  • Place the berries in a medium pot and heat on medium high. You don't need to add water, as the berries will quickly start to release their own juices.
  • When the berries have softened, crush them with a potato masher until there are no whole berries left. If you like a chunkier jam, stop there. If you like a smoother jam, continue to mash the berries until they reach desired consistency.
  • Continue to cook over medium to medium high heat, until most of the liquid has boiled off and the mixture has a thick consistency.
  • Take off the heat and add the chia seeds. Stir to combine. The chia seeds will begin to absorb the liquid and grow slightly in size. They will take on a jelly-like consistency and help to thicken up the jam. Wait at least 15 minutes before consuming.
  • Store in the refrigerator in a glass, air tight container for up to 7 days.
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Notes

  • If your jam is too thin, simply add more chia seeds, stir to combine, and wait another 15 minutes.
  • Safety precaution: This jam should be stored in the refrigerator or freezer. Do NOT store at room temperature. 
Keyword chia berry jam, chia jam, jam, mixed berry jam
Tried this recipe?Tag me on Instagram @no_sweat_vegan or #nosweatvegan!

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Comments

    5 from 4 votes (3 ratings without comment)

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    Recipe Rating




  1. kristine says

    June 04, 2021 at 5:38 pm

    Why do you have to cook it?
    Thanks, Kristine

    Reply
    • Julianne Lynch says

      June 06, 2021 at 10:03 am

      Hi Kristine, I like to cook the berries because I feel like they break down better and get more jammy. I have also tried the method of not cooking them but didn't like it quite as much. Overall I prefer the method listed in the recipe but, both ways can work fine.

      Reply
  2. Kathe says

    August 20, 2021 at 9:17 pm

    I use my spice grinder to chop up chia seeds and store them in the frig. I use them to thicken almost everything since they are full of nutrients -- soups, sauces, oatmeal, salad dressings. Grinding them ensures they are fully digested -- AND they don't stick in my teeth!! LOL
    I hadn't used them for jam yet, but this is so easy, I'm doing it today to have on my almond butter sandwich!! Thanks.

    Reply
    • Julianne Lynch says

      August 21, 2021 at 3:17 pm

      You're welcome! I'm so glad it worked out.

      Reply
  3. Jen says

    March 25, 2023 at 11:49 am

    5 stars
    I’ve been buying one just like this and this recipe came out great! One small addition for those who prefer a sweeter jam: rehydrate a medjool date and mash it in.

    Reply
    • Julianne Lynch says

      April 04, 2023 at 8:06 am

      Awesome! I'm so glad you liked it and adding the date sounds like a great idea!

      Reply
Julianne, founder of No Sweat Vegan.

Hi, I'm Julianne! A dedicated home chef for over 20 years and a vegan recipe developer since 2020. I love creating simple and comforting vegan food for the whole family. Most of my recipes are quick, Whole-Foods Plant-Based, and easy on the budget. Thanks for stopping by!

You can also find me at AirFryerVeg.com.

More about me →

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