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Home » Recipes

Best Chickpea Recipes (+ They're All Vegan!)

Published: 11 Jan 2022 · Updated: 15 Sep 2023 by Julianne Lynch · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases · 2 Comments

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Best vegan chickpea recipes.
Best vegan chickpea recipes.

These Chickpea Recipes are versatile and delicious. In this collection, you'll find everything you need, including snacks, soups, salads, sandwiches, mains, and even desserts. With over 25 Vegan Chickpea Recipes, you're sure to find a new favorite!

Best vegan chickpea recipes.

Got a can of chickpeas or a bag of dried chickpeas, but not sure how to use them? Or maybe you're just looking to switch things up and break out of your current chickpea routine. Either way, this collection of over 25 Vegan Chickpea Recipes is sure to have something for you!

I've included all of my favorite and most delicious chickpea recipes, including Butternut Squash & Chickpea Curry, Oil-free Hummus, Curry Chickpea Salad, and Greek Buddha Bowls.

In addition, I've pulled recipes from some of the best food bloggers around to give you a well-rounded group of chickpea dishes. (Including chickpea desserts!)

You'll love these Chickpea Recipes because they're:

  • Quick & Easy
  • Vegan/Vegtarian
  • Dairy-free
  • Egg-Free
  • Allergy-friendly
  • Kid-friendly
  • Healthy
  • High in Protein
  • Delicious!
Jump to:
  • Are they chickpeas or garbanzo beans?
  • What to do with leftover aquafaba
  • Canned vs Dry Chickpeas
  • Why I love chickpeas!
  • Chickpea snacks
  • Soups & stews with chickpeas
  • Salads with chickpeas
  • Sandwiches and burgers with chickpeas
  • Chickpea dinner recipes
  • Chickpea desserts

Are they chickpeas or garbanzo beans?

Actually, both names or correct. Technically, Garbanzo is the Spanish word for chickpea, so if you're in a Spanish-speaking country or shopping in an ethnic market, you might want to look for them under that name. But they can be used interchangeably, so what you call them is up to you.

What to do with leftover aquafaba

Aquafaba is the liquid left over when you open a can of chickpeas (you can also make it yourself). It acts as a great oil substitute or vegan egg substitute (in baking). Here are a few recipe ideas for using up leftover aquafaba:

  • Oil-free Pesto
  • Oil-free Hummus
  • Sheet Pan Chickpeas & Cauliflower
  • Vegan Chocolate Mousse
  • Aquafaba Meringues

Canned vs Dry Chickpeas

I personally love how easy canned chickpeas are to work with. Just pop open the can, drain, rinse, and done. And although they are a little more expensive than dried chickpeas, they still tend to be very affordable, especially if you buy them in bulk or stock up on them when they're on sale.

If you prefer to start with dry chickpeas, that's also fine. There are a few ways to cook dried chickpeas. Here are the most common:

  • Boil on the stove. You'll need to soak the chickpeas over night and it will take a few hours, but if you make them in bulk and freeze or can them, they can last you awhile.
  • In a Slow Cooker: If you forget to soak them overnight, no worries! Chickpeas can also be made in a slow cooker. You'll need to cook them about 8 hours on low or 4 hours on high.
  • In an Instant Pot or Pressure Cooker: When it comes to cooking dry chickpeas, this is the quickest method. Just be sure you don't overcook them or else they'll turn to mush (they'd still make good hummus though!). Here's an easy recipe by Detoxinista that includes instructions for both presoaking and no-soaking methods.

Why I love chickpeas!

Chickpeas are one of my favorite ingredients to work with. Unlike other beans, they hold their form really well and don't get mushy (unless you want them to).

I also love that chickpeas are high in protein, fiber, calcium, magnesium, and other nutrients. Go nutritional benefits!

They are super versatile and can be used for a variety of dishes, including snacks and even desserts!

Plus, chickpeas are great for meal prepping. They're an easy ingredient to work with and can be added to a variety of dishes.


Chickpea snacks

I personally like to eat chickpeas right out of the jar, but you can jazz them up to make an easy and delicious snack.

Buffalo chickpea dip recipe.
Buffalo Chickpea Dip (Vegan + Oil-free)
This Buffalo Chickpea Dip is the perfect balance of creamy and spicy. You just need a handful of ingredients to make this oil-free vegan dip. It's great for game day, movie night, or holiday parties, but it can also be added to wraps, sandwiches, and vegan quesadillas!
Grab the recipe!
Best hummus recipe.
Oil Free Hummus (Classic & Extra Creamy!)
You won't believe how creamy and decadent this Oil-free Hummus is. Perfect for dipping veggies, adding to a sandwich, and more. You'll never want to buy store-bought hummus again.
Grab the recipe!
Crispy Roasted Chickpeas 4 Ways (No Oil)
Crispy & crunchy roasted chickpeas make the perfect plant-based snack! Choose your favorite flavor combination: Vegan Parmesan & Garlic, Maple Cinnamon, Tandoori Lime, or Sweet & Spicy Chili. This recipe is simple, easy, and sure to satisfy your snack cravings.
Grab the recipe!
Vegan falafel on plate with dip.
Crispy Vegan Falafel by Our Plant-Based World
These Crispy Vegan Falafel are packed with flavor and make a perfect snack or party appetizer. Or add them to a wrap or salad to make a meal!
Grab the recipe!
Air fried chickpeas in basket.
Air Fryer Chickpeas by Cheerful Choices
These crispy Air Fryer Chickpeas can be made in just 12 minutes! Switch up the spices and customize to fit your own tastes.
Grab the recipe!

Soups & stews with chickpeas

Chickpeas are a perfect way to add creaminess, flavor, and protein to your favorite soup. Whether they're blended smooth or kept whole, these soup recipes will have you asking for more!

Best vegan broccoli soup.
Vegan Broccoli & Chickpea Soup
This easy Vegan Broccoli & Chickpea Soup is creamy, delicious, and perfect for warming you up on cool nights. Chock full of healthy vegetables and protein, this lighter version of the comfort classic is sure to satisfy. Perfect for kids and anyone who needs a little extra help getting their veggies.
Grab the recipe!
Two bowls of roasted tomato and chickpea soup.
Roasted Tomato & Chickpea Soup by VNutrition and Wellness
This Vegan Roasted Tomato & Chickpea Soup is creamy and delicious! A filling yet healthy meal that's ready in less than 30 minutes.
Grab the recipe!
Vegan Chickpea Stew by World of Vegan
This Vegan Chickpea Stew is quick, savory, and satisfying. Serve with rice, grains, or a chunk of warm crusty bread!
Grab the recipe!

Salads with chickpeas

I love adding chickpeas to salads. They're such an easy ingredient, and they make a perfect stand-in for chicken or other proteins.

Vegan Greek Buddha bowl.
Greek Buddha Bowl (Vegan)
This vegan Greek Buddha Bowl makes a quick, healthy, and delicious lunch or dinner. Made with chickpeas, couscous, and an array of Mediterranean veggies, this nourishing bowl is topped with a simple hummus vinaigrette. Perfect for meal prepping and packed lunches, too!
Grab the recipe!
Roasted Chickpea Salad with Tahini by The Daily Dish
This salad is piled high with kale, sweet potatoes, and roasted chickpeas. Drizzle a tahini sauce over the top for the perfect power bowl!
Grab the recipe!
Rainbow chickpea salad in a bowl.
Rainbow Chickea Salad (Vegan + Oil Free)
This Rainbow Chickpea Salad is full of amazing colors and flavors. It's topped with a simple Tahini Ginger Dressing that ties it all together. Perfect for meal-prepping, quick lunches, potlucks, and cookouts, this no-cook vegan meal is sure to become a staple!
Grab the recipe!
Chipotle Chickpea & Kale Salad by Shane & Simple
This delicious salad is made with spicy chipotle chickpeas, kale, avocado, and topped with a creamy garlicky tahini dressing. Ready in just 20 minutes!
Grab the recipe!
Chickpea and corn salad.
Chickpea & Grilled Corn Salad by Mae's Menu
This salad combines Chickpeas, Grilled Corn, and a Roasted Garlic Dressing for an absolutely addicting vegan dish that's perfect for bringing to a BBQ or potluck.
Grab the recipe!
Vegan Pesto Pasta Salad with Roasted Veggies and Chickpeas (Oil-Free!)
Vegan Pesto Pasta Salad with Chickpeas & Roasted Veggies
Fun fusilli pasta, creamy vegan pesto, earthy chickpeas, and bright roasted vegetables, combine for a quick, easy, and colorful vegan pesto pasta salad. This recipe is oil-free but full of flavor. Serve cold as a perfect side dish for a summer cookout or warm as your main course.
Grab the recipe!

Sandwiches and burgers with chickpeas

Not only can chickpeas act as a protein in salads, but they also make the perfect addition to a variety of sandwiches. What can't they do!

Buffalo chickpea sandwich on board.
Buffalo Chickpea Sandwiches with Vegan Blue Cheese Dressing by Cadry's Kitchen
Spicy buffalo chickpeas piled on a bun with vegan blue cheese? Sign me up! These Buffalo Chickpea Sandwiches are ready in just 20 minutes!
Grab the recipe!
Vegan chickpea salad sandwich.
Vegan Curry Chickpea Salad Sandwich
This vegan chickpea salad is quick, easy, and versatile. It combines the aromatic spices of the curry powder with the crunch of the veggies and the earthiness of the chickpeas. Bring it all together with vegan mayo or yogurt and serve it as a sandwich, salad, or wrap. Perfect for lunch or any time of day!
Grab the recipe!
Mozzarella-stuffed vegan chickpea burger on a plate.
Vegan Mozzarella-Stuffed Chickpea Burgers by Spa Bettie
These crispy Chickpea Burgers are stuffed with mozzarella and piled on a bun with marinara and basil aioli. They are both soy and gluten-free!
Grab the recipe!
Chickpea sloppy joe sandwiches.
Chickpea Sloppy Joe's by Champagne Tastes
These quick and easy Sloppy Joes are a delicious and hearty take on the classic. Perfect for serving up on a weeknight and great for kids!
Grab the recipe!
Tex-Mex chickpea burgers on cutting board.
Tex-Mex Chickpea Burgers by My Quiet Kitchen
These easy-to-make, lightly smokey, Tex-Mex style Chickpea Burgers can be served on a bun and piled high with toppings. Or add to a wrap or salad.
Grab the recipe!

Chickpea dinner recipes

When it comes to your main courses, there are so many ways to include chickpeas! From Curries to Tacos, chickpeas are the perfect addition to any meal.

Best butternut squash curry with chickpeas.
Butternut Squash and Chickpea Curry
This Butternut Squash Curry is creamy, luxurious, and oh-so-comforting. Made with roasted butternut squash, chickpeas, and an array of Indian spices, this mildly spiced vegan curry is perfect for a cozy night in.
Grab the recipe!
Cauliflower and chickpea tacos on a plate.
Cauliflower & Chickpea Tacos by From a Chef's Kitchen
These Cauliflower & Chickpea Tacos are topped with a delicious chipotle lime slaw. Perfect for a dinner party or weeknight!
Grab the recipe!
Vegan chickpea shakshuka in skillet with vegan fried eggs.
Vegan Chickpea Shakshuka by My Pure Plants
This deliciously spiced Vegan Chickpea Shakshuka is a hearty stew of tomatoes, chickpeas, bell peppers, and onions. Topped with vegan fried eggs, this dish makes a showstopping brunch or dinner.
Grab the recipe!
Vegetarian massaman curry in a bowl with two small bowls of rice.
Massaman Curry by Cook Eat Live Love
Massaman Curry is packed with chickpeas and potatoes for a hearty dish that combines sweet and spicy. Although it has heat, this recipe is milder than other types of Thai Curry, so if you're new to curries this is the perfect place to start.
Grab the recipe!
Vegan chickpea and mushroom korma.
Vegan Chickpea & Mushroom Korma by Quite Good Food
This rich and comforting Chickpea & Mushroom Korma is the perfect takeaway substitute. Serve with rice or vegan naan.
Grab the recipe!
sheet pan cauliflower and couscous
Cauliflower & Chickpea Bake with Couscous & Vegan Tzatziki
This Cauliflower & Chickpea Bake is flavored by fenugreek, cumin, and coriander. Served with couscous and vegan tzatziki, it makes a quick, easy, and delicious weeknight meal. 
Grab the recipe!

Chickpea desserts

Believe it or not, chickpeas also make a great base for sweet treats! Whether you're adding them to baked goods or blending them into a dessert hummus, you've got to give these chickpea desserts a try!

Vegan chickpea blondies
Vegan Chickpea Blondies by Aubrey's Kitchen
These Vegan Blondies are so delicious, you'd never guess they are made with chickpeas! This healthy dessert is gluten-free, egg-free, and can be made in less than 30 minutes.
Grab the recipe!
Chickpea chocolate cookies in a stack.
Chickpea Double Chocolate Chip Cookies by A Virtual Vegan
These rich and fudgy Chickpea Double Chocolate Chip Cookies are surprisingly healthy! They're quick and easy to make.
Grab the recipe!
Chocolate hummus on a plate with blueberries, apples, and banana slices.
Creamy Dark Chocolate Hummus by My Plantiful Cooking
This Dark Chocolate Hummus is rich, creamy, and decadant. It's ready in 5 minutes and pairs well with crackers, fruits, and toast.
Grab the recipe!
Chickpea Chocolate Chip Cookies by I Heart Vegetables
These soft and fluffy Chickpea Chocolate Chip Cookies are a healthier version of your childhood favorite. You'd never guess they're made without flour!
Grab the recipe!

That's it! I hope you found some new chickpea recipes that you love. Let me know in the comments if you tried one of these dishes, or if there's a dish you'd like to see included in this list.


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Did you try this recipe? Have a question? Just leave a comment below and I'll get back to you ASAP!

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Comments

  1. Carol Borchardt

    January 12, 2022 at 10:04 pm

    I love chickpeas in any way, shape, manner or form! These recipes all look GREAT and thanks so much for including one of mine! I can't wait to work my way down this list and try them all!

    Reply
    • Julianne Lynch

      January 13, 2022 at 7:57 am

      Thank you so much for contributing!

      Reply

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Julianne, founder of No Sweat Vegan.

Hi, I'm Julianne! I love creating simple and comforting vegan food for the whole family. Most of my recipes are healthy, Whole-Foods Plant-Based, and easy on the budget. Thanks for stopping by!

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