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Home » Recipes

Vegan Meal Prep Recipes

Published: 4 Aug 2023 · Updated: 15 Sep 2023 by Julianne Lynch · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases · Leave a Comment

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This collection of Vegan Meal Prep Recipes includes a variety of dishes that are perfect for breakfast, lunch, and dinner. Get inspired and organized with these delicious make-ahead meals!

Vegan meal prep recipe collage.
Check out these delicious Vegan Meal Prep Recipes!

Meal planning is something I've always struggled with, which is why I created my meal planning printables. And that's also why I love recipes that can be made or prepped in advance.

All of the recipes in this collection are recipes I've actually used for make ahead breakfasts, lunches, or dinners. I'm not always as organized as I'd like to be, but whenever I do get ahead of the game to do a little meal prepping, I'm always so glad I did!

I hope these recipes will help and inspire you, too!

Jump to:
  • What is meal prep?
  • Meal prep tips
  • Breakfast meal prep recipes
  • Lunch meal prep recipes
  • Meal prep dinner recipes

What is meal prep?

Meal prep recipes can mean different things to different people--or even different things the same person! In some cases it means making the entire meal ahead of time, in other cases it can just be prepping the ingredients. Sometimes it means bulk-prepping freezer meals, and other times it's prepping and dividing ingredients into grab-and-go containers.

The great part is, there's no wrong way to meal prep! Anytime you prepare something ahead of time, you're doing your future self a favor. Generally, meal prepping also involves making things in bulk, which can save tons of time and even money! Bonus!

Meal prep tips

  • Get organized! I'm not talking about making color coded binders or anything extreme. Just get a piece of paper and make a list of the meals you want to prep in advance. The tools in my free Meal Planning Printables can help make this a little smoother.
  • Shop your pantry! Before you hit the store, see what you've already got in stock. This can save you both time and money, especially if you plan your weeks meals around ingredients you already have.
  • Freeze! Frozen fruits and veggies sometimes get a bad rap--but they're actually just as nutritious, if not MORE nutritious, than their fresh counterparts. They're perfect for using in meal prep recipes because they don't need to any prep work of their own.
  • Find some time! Some people like to spend a few hours on Sunday afternoon prepping for the week. But if you've got more time on a Tuesday morning, no one will judge. Or maybe you don't have big chunks of time and you just want to do a little here and a little there. That's also fine!
  • Make it fun! No one likes to feel like they're chained to the stove, so if you can find a way to make it fun, you'll be more likely to stick with it. Put on your favorite tunes, listen to a podcast, make it into a game. Whatever motivates you!
  • Enlist some help! Got a roommate, partner, or kids? Then you've got an extra pair of hands to help out!

Breakfast meal prep recipes

All of these vegan breakfast recipes can be made in advance and eaten over the course of 1 to 2 weeks, depending on how many people are eating them. Several of these recipes can be frozen, as well.

I've just included one muffin recipe below, but if you want more variety check out these other vegan muffin recipes:

  • Apple Muffins
  • Blackberry Muffins
  • Pumpkin Muffins
  • Zucchini Muffins
Best vegan raspberry muffin recipe.
Vegan Raspberry Muffins (Whole Wheat + Oil-Free)
These Vegan Raspberry Muffins are fluffy, tart, and lightly sweetened. Made in just 1 bowl, they're whole wheat, oil-free, and perfect for a healthy breakfast, snack, or even dessert. Throw in optional ad-ins like chocolate chips or walnuts for an even more delicious treat!
Grab the recipe!
Easy Tofu Scramble
This super easy Tofu Scramble recipe uses regular-firm tofu to create the right texture, turmeric for color, and kala namak to give it an eggy flavor. Serve as a vegan alternative to scrambled eggs or add to a variety of savory dishes.
Grab the recipe!
vegan granola with fruit
Vegan Granola (Oil-Free!)
This Vegan Granola is crunchy and delicious, with the comforting flavor of cinnamon, the earthy undertones of walnuts and pecans, and a touch of sweetness from the raisins and maple syrup. An Easy, Oil-free Granola Recipe that's perfect for make-ahead breakfasts and snacks all week!
Grab the recipe!
Vegan breakfast burrito recipe.
Vegan Breakfast Burritos
These Vegan Breakfast Burritos are filled to the brim with tempeh bacon, tofu scramble, tater tots, avocado, salsa, and vegan sour cream! Make up a big batch to freeze and reheat for a quick and delicious grab-and-go breakfast.
Grab the recipe!
homemade muesli
Homemade Muesli
Homemade muesli couldn't be any easier to assemble! Served with banana slices, berries, nuts, hemp seeds, and plant-milk of choice, it makes a quick, healthy weekday breakfast.
Grab the recipe!

Lunch meal prep recipes

Lunch can be anything you want, but I've chosen a variety of dishes that can be made in advance, divided into portions, and stored in the fridge until ready to eat. They are perfect for packed lunches, picnics, or just grabbing when you're in a rush.

One of the best types of meal prep lunches is the humble yet versatile salad, in all its many forms. For even more salad ideas, check out my collection of Vegan Summer Salads. Here are a few that get honorable mention:

  • Green Salad with Chick-fil-A Tofu Nuggets
  • Southwestern Salad
  • Healthy Potato Salad
  • Broccoli Salad
Rainbow chickpea salad in a bowl.
Rainbow Chickea Salad (Vegan + Oil Free)
This Rainbow Chickpea Salad is full of amazing colors and flavors. It's topped with a simple Tahini Ginger Dressing that ties it all together. Perfect for meal-prepping, quick lunches, potlucks, and cookouts, this no-cook vegan meal is sure to become a staple!
Grab the recipe!
Vegan chickpea salad sandwich.
Vegan Curry Chickpea Salad
This vegan chickpea salad is quick, easy, and versatile. It combines the aromatic spices of the curry powder with the crunch of the veggies and the earthiness of the chickpeas. Bring it all together with vegan mayo or yogurt and serve it as a sandwich, salad, or wrap. Perfect for lunch or any time of day!
Grab the recipe!
Vegan Greek Buddha bowl.
Greek Buddha Bowl (Vegan)
This vegan Greek Buddha Bowl makes a quick, healthy, and delicious lunch or dinner. Made with chickpeas, couscous, and an array of Mediterranean veggies, this nourishing bowl is topped with a simple hummus vinaigrette. Perfect for meal prepping and packed lunches, too!
Grab the recipe!
Zesty quinoa salad recipe.
Zesty Quinoa Salad
This Zesty Quinoa Salad is full of vibrant flavors and colors. Made with black beans, mango, lime juice, and more, this vegan quinoa salad makes a perfect meal-prep lunch, light summer dinner, or BBQ side dish!
Grab the recipe!
Vegan Pesto Pasta Salad with Roasted Veggies and Chickpeas (Oil-Free!)
Vegan Pesto Pasta with Roasted Veggies (Oil-Free!)
Fun fusilli pasta, creamy vegan pesto, earthy chickpeas, and bright roasted vegetables, combine for a quick, easy, and colorful vegan pesto pasta salad. This recipe is oil-free but full of flavor. Serve cold as a perfect side dish for a summer cookout or warm as your main course.
Grab the recipe!
Closeup of vegan taco salad.
Vegan Taco Salad
Vegan Taco Salad is hearty, filling, and full of delicious Tex-Mex flavors! The whole thing comes together in about 30 minutes, and it's perfect for meal-prepping and packed lunches.
Grab the recipe!

Meal prep dinner recipes

For these vegan meal prep dinner recipes, I've chosen a selection of dishes that can be made in advance, stored, and quickly reheated. Bonus points for the ones that make more than 4 servings (can you say leftovers!).

Of course, the king of meal prepped dinners are soups. So if you're looking for more soup recipes, be sure to check out:

  • Classic Potato Soup
  • Butternut Squash Soup
  • Leek & Potato Soup
Lentil Shepherds Pie in baking dish.
Lentil Shepherd's Pie (Vegan + Oil-Free)
This Lentil Shepherd's Pie is hearty and comforting. With the rich flavors of the lentils and the creaminess of the mashed potatoes, this veggie-filled dish is perfect for a Sunday family dinner or a cozy holiday meal.
Grab the recipe!
Chili sin carne recipe.
Chili sin Carne
Chili sin Carne is a hearty and delicious Vegan Chili that's perfect for cozy nights in and meal prepping. This quick-cooking chili comes together in about 30 minutes. Add your favorite toppings for a flavorful dish that's sure to satisfy!
Grab the recipe!
Best vegan broccoli soup.
Vegan Broccoli Soup
This easy Vegan Broccoli Soup is creamy, delicious, and perfect for warming you up on cool nights. Chock full of healthy vegetables and protein, this lighter version of the comfort classic is sure to satisfy. Perfect for kids and anyone who needs a little extra help getting their veggies.
Grab the recipe!
Best butternut squash curry with chickpeas.
Butternut Squash and Chickpea Curry
This Butternut Squash Curry is creamy, luxurious, and oh-so-comforting. Made with roasted butternut squash, chickpeas, and an array of Indian spices, this mildly spiced vegan curry is perfect for a cozy night in.
Grab the recipe!
Best vegan stuffed shells on a plate.
Vegan Stuffed Shells (Oil-free)
These Vegan Stuffed Shells are filled to the brim with a mixture of spinach, basil, and almond ricotta. The blended filling makes this oil-free dish more kid-friendly. Perfect for holidays, dinner parties, potlucks, or a casual weeknight meal!
Grab the recipe!

I hope these vegan meal prep recipes keep you going for awhile! For more help with meal planning and prepping, be sure to grab my free Meal Planning Printables!

More Vegan Recipes

  • Closeup of vegan taco salad.
    Vegan Taco Salad
  • Closeup of tofu taco meat.
    Tofu Taco Meat (Vegan + Oil-Free)
  • Vegan Fourth of July Recipes collage.
    Vegan Fourth of July Recipes
  • Rainbow chickpea salad in a bowl.
    Rainbow Chickpea Salad with Tahini Ginger Dressing
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Julianne, founder of No Sweat Vegan.

Hi, I'm Julianne! I love creating simple and comforting vegan food for the whole family. Most of my recipes are healthy, Whole-Foods Plant-Based, and easy on the budget. Thanks for stopping by!

You can also find me at AirFryerVeg.com.

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