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Home » Recipes

Best Tofu Recipes (Vegan)

Published: 19 Jul 2021 · Updated: 12 May 2023 by Julianne Lynch · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases · 4 Comments

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Tofu Recipes Collage.
Tofu Recipes Collage.

Whether you want to incorporate more Tofu Recipes into your meal rotation or you're just looking to change things up, this collection of my favorite Vegan Tofu Recipes is sure to have something for everyone. These recipes are quick, easy, WFPB, and delicious! Take a look and see what you like!

Tofu Recipes Collage.
These Vegan Tofu Recipes are absolutely delicious!

Whenever someone tells me they don't like tofu, I always ask what types of tofu recipes they've eaten. I have a theory that most people who say they don't like tofu just haven't had tofu prepared in a flavorful way. People often have their first brush with tofu at a restaurant, but unfortunately, many chefs just aren't that familiar with preparing tofu, so what you often get is a bland, squishy sponge that no sane person would want to eat.

Thankfully there is no end to how you can prepare tofu that is flavorful, delicious, and texturally appealing. With a little knowledge and a little experimentation, you're sure to find a vegan tofu recipe that's right for you.

In this post, I'll start by breaking down the different types of tofu and answering a few frequently asked questions, and then I'll share some of my favorite recipes! Let's get started!

Jump to:
  • What is Tofu?
  • What are the different types of tofu?
  • How do you press tofu?
  • What does tofu taste like?
  • Is tofu healthy?
  • Why are so many of these recipes made with tofu nuggets or chunks?
  • Are these recipes gluten-free?
  • Tofu E-book
  • Classic Tofu Recipes
  • Indian-Inspired Tofu Recipes
  • Asian-Inspired Tofu Recipes
  • Mexican-Inspired Tofu Recipes
  • Unique Tofu Recipes
  • More Recipe Collections

You'll love these tofu recipes because they're:

  • Quick & Easy
  • Vegan / Vegetarian
  • Kid-friendly
  • Easy to make Gluten-Free
  • WFPB & Oil-Free
  • Simple & Delicious

Best baked tofu nuggets.

What is Tofu?

Tofu is most often made with soybean curd that has been pressed into blocks in a process similar to making fresh cheese. Tofu can also be made from chickpeas (Burmese Tofu) or even hemp. So even if you have a soy allergy, there are still ways to enjoy tofu.

What are the different types of tofu?

The types of tofu you can buy vary somewhat depending on where you live in the world, but generally speaking, most tofu can be broken down into two main categories: silken and regular. The firmness level is related to how much water is in the tofu. The less water, the firmer the tofu.

Regular Tofu

Regular tofu (sometimes called block tofu) comes in a variety of firmness levels ranging from regular to super firm. This type of tofu is springy and a bit spongy. It usually comes packed in water and can be frozen and thawed to create a more chicken-like texture. Tofu is usually pressed before eating to give it a denser and more appealing texture.

The super firm tofu (pictured below) comes vacuum sealed with just a little excess water. This is my favorite type of tofu to use because it doesn't really need to be pressed and has a nice, chewy texture. If you can't find super firm tofu, then you can substitute with extra-firm that has been pressed.

Hands cubing tofu on cutting board.

Regular tofu is sometimes sold pre-seasoned/marinated. Pre-seasoned tofu is great for quick meals where you just want to cook the tofu and pair it with a side of veggies and rice.

Where I live smoked tofu is also very common. It has a firm texture and a delicious smokey flavor. I like to eat it raw and sliced thin on sandwiches or cubed for a warm dish.

Silken Tofu

I don't use silken tofu as often because it tends to be a bit pricier than regular and I don't like the texture as much. It is most often blended and used in sauces and desserts, although it is possible to buy firm silken tofu, which some people like to use for tofu scramble.

Other types of tofu

Outside of regular and silken tofu, there are a few less common varieties that include things like tofu puffs, tofu pockets, and tofu skin. These are most common in Asian dishes and can add a lot of unique texture to the dish.

If you are fortunate enough to live near an Asian market or specialty store, you might also be able to get your hands on Fresh Tofu--basically homemade firm tofu. Fresh tofu is one of my favorite types of tofu! If you can't find it in stores, you can make your own at home.

How do you press tofu?

If you are working with medium-firm to extra-tofu, you will probably want to press it before cooking. There are two ways to press tofu. You can buy a tofu press online or you can wrap the tofu in a paper towel and stack heavy things on top of it. Some people use plates, others use a pot filled with water. You could use bricks, books, or anything you want. Just press the tofu for 15 to 30 minutes to remove the excess water.

Confession: I almost never press tofu. When I want to make a tofu dish with a firmer texture, I buy super firm tofu.

What does tofu taste like?

Tofu by itself has a very neutral, bland flavor. If you've ever tried tofu at a restaurant and you didn't enjoy it, it's probably because the tofu wasn't properly seasoned or cooked. In these recipes, you'll notice that the tofu is seasoned and often added to or paired with a sauce for maximum flavor.

Is tofu healthy?

Tofu has a bad reputation because it's made from soy, which contains plant estrogens that were thought to be harmful to humans. However, new research shows that soy does not cause breast cancer, as previously thought.

Tofu actually has many health benefits. It's low in calories, high in fiber, and contains healthy doses of vitamins and minerals like Iron, Potassium, and Magnesium.

In order to make tofu from soybeans, it has to be processed, so if you are following a Whole Foods Plant-Based diet, you should consider consuming tofu in moderation.

Why are so many of these recipes made with tofu nuggets or chunks?

I frequently use tofu nuggets in my recipes because I like the texture. They tend to hold a bit more flavor. As a bonus, tofu nuggets seem to be more kid-friendly.

Tandoori tofu on sheet pan.

Are these recipes gluten-free?

Most of these recipes are either gluten-free already or can be made gluten-free with a simple swap. If the recipe contains soy sauce, be sure to use gluten-free soy sauce or tamarind. Check each recipe individually for instructions.

Tofu E-book

If you're looking to add more tofu to your life, be sure to grab my free Tofu Recipes E-book!


Classic Tofu Recipes

These simple yet delicious tofu recipes make a great base for any meal. The Chick-fil-A Style Nuggets and Air Fryer Tofu Nuggets are both variations on my Easy Tofu Nugget recipe. Add them to a salad, stir fry, burrito, or more. Or just enjoy them as the main course!

I've also included a basic Tofu Scramble here. Feel free to mix it up however you like by adding sauteed veggies or piling it on a breakfast burrito.

Chick-fil-A tofu on a plate with vegan honey mustard.
Vegan Chick Fil A Style Nuggets
If you've been searching for an easy and delicious vegan Chick-fil-A style nugget recipe, then you're in luck. These nuggets combine agave sweetness and briny pickle juice for a unique yet familiar flavor. Plus everything is oil-free! Perfect for dipping in a honey mustard dipping sauce.
Grab the recipe!
Hand dipping air fryer tofu nugget into ketchup.
Air Fryer Tofu Nuggets (Vegan & Oil-Free)
Air Fry Tofu is an easy variation of my Baked Tofu Nugget Recipe. Using the same ingredients, you can make these vegan nuggets in the air fryer with the same delicious flavor and texture but in half the time.
Grab the recipe!
Tofu scramble on a plate with toast.
Easy Tofu Scramble
This super easy Tofu Scramble recipe uses regular-firm tofu to create the right texture, turmeric for color, and kala namak to give it an eggy flavor. Serve as a vegan alternative to scrambled eggs or add to a variety of savory dishes.
Grab the recipe!
Best BBQ Tofu recipe.
Baked BBQ Tofu (Vegan + Oil-Free)
This Baked BBQ Tofu is a flavorful and delicious dish the whole family will love. Made with simple ingredients, this dish is healthy and oil-free! Serve as your vegan main with sides or add it to a salad, sandwich, or wrap.
Grab the recipe!
Best tofu marinade recipe.
Tofu Marinade (Easy & Oil-Free)
This quick and easy Tofu Marinade is absolutely delicious! The paprika, maple syrup, and cayenne combine for a perfect flavor combo that's lightly sweet with a little kick of spice. Use the leftover liquid for a sauce, and you have a Marinated Tofu recipe that's sure to become a new staple.
Grab the recipe!

Indian-Inspired Tofu Recipes

Tofu makes a great substitute for the main protein in most Indian recipes. Here I have two examples. In the Vegan Butter Chicken recipe, you make tandoori-style tofu that could potentially take the place of meat in dishes that normally use chicken or lamb.

The Vegan Palak Paneer recipe uses Paneer-style tofu that could be substituted for Paneer cheese in any Indian dish that normally calls for paneer. Both of these recipes are incredibly delicious and versatile. Enjoy!

Tofu curry recipe.
Tofu Curry (Easy + Vegan)
Tofu Curry combines a mild, Indian-style sauce with chunky tofu cubes and mixed veggies. Serve with rice or naan for an easy and delicious vegan curry that's sure to be a hit with the whole family.
Grab the recipe!
Vegan butter chicken in a bowl with rice and cilantro.
Vegan Butter Chicken with Tandoori Tofu
This Vegan Butter Chicken is luscious and creamy, with a mildly spiced tomato gravy and crispy chunks of Tandoori Tofu. This dish is both kid-friendly and oil-free. It comes together quickly enough for a weeknight but feels special enough for a big weekend meal.
Grab the recipe!
Vegan palak paneer in a bowl with rice.
Vegan Palak Paneer with Tofu (Oil-Free!)
This vegan palak paneer combines the rich earthy flavors of fenugreek and garam masala with the bright and colorful taste of the spinach and cilantro. Fresh tofu and coconut milk replace the traditional dairy ingredients. Serve with basmati rice and vegan naan or flatbread.
Grab the recipe!

Asian-Inspired Tofu Recipes

Tofu and Asian flavors are a match made in heaven. In the following recipes, you see both cubed and chunk-style tofu as well as a variety of preparation possibilities including sauteeing, baking, and air frying. These recipes were inspired by several styles of cooking.

Both the Korean Tofu and Sticky Orange Tofu taste great paired with rice and vegetables. The Thai Curry is an incredibly simple preparation that could be added to any type of curry dish, and the Thai Salad with Sesame-Crusted Tofu is a delicious meal unto itself.

Vegan Korean tofu in bowl with rice and chopsticks.
Spicy Korean Tofu
Korean Tofu is spicy and delicious, with the distinct flavor of Gochujang, a Korean chili paste. Serve over rice with a vegetable side or add to a Bibimbap bowl. This spicy tofu recipe is absolutely addicting!
Grab the recipe!
General Tso Tofu recipe.
General Tso's Tofu
This General Tso's Tofu is full of amazing flavors and has a perfect balance of sweet, earthy, and spicy. If you're craving a vegan version of General Tso's Chicken, then this dish is just right. It's the perfect quick, easy, and healthier vegan fake-out meal!
Grab the recipe!
Orange tofu in a bowl with rice.
Orange Tofu (Vegan Orange Chicken)
This Orange Tofu tastes like Panda Express Vegan Orange Chicken, but it's more flavorful and far healthier since it's homemade and oil-free. Pair with brown rice and steamed broccoli for the perfect takeout-style comfort dish. Air fryer instructions included!
Grab the recipe!
Thai salad with tofu.
Thai Salad with Sesame-Crusted Tofu
This bright and colorful Thai Salad makes a perfect meal or side dish. Topped with crunchy veggies, sweet mandarin slices, cubes of sesame-crusted tofu, and an Asian ginger dressing, this salad is sure to wake up your senses and leave you satisfied.
Grab the recipe!
Bowl with teriyaki tofu, rice, and broccoli. Hand using chopsticks to pick up a chunk of tofu.
Teriyaki Tofu
This crispy Teriyaki Tofu has a sticky homemade sauce and comes together in about 40 minutes. It's a flavorful tofu recipe that can be added to bowls, stir frys, tacos, and more! Perfect for beginners and sharing with non-vegan friends!
Grab the recipe!
Quick Thai curry in a bowl.
Vegan Thai Curry
Rich, creamy, and full of flavor, this Vegan Thai Curry takes just 20 minutes from start to finish and requires only 6 main ingredients! This quick & easy recipe is oil-free and perfect for a busy weeknight.
Grab the recipe!

Mexican-Inspired Tofu Recipes

Mexican is one of my favorite cuisines, and it's no surprise that tofu appears as the main protein in many of my favorite Mexican dishes.

The tofu can be crumbled to resemble beef, like these Baked Vegan Taquitos. Or it can be seasoned, cooked in chunks, and added to tacos, burritos, salads, and more!

Plate of vegan taquitos.
Baked Vegan Taquitos with Seasoned Tofu and Cashew Queso
Crispy, crunchy, beefy, cheesy--these taquitos are the perfect comfort food. But wait, they're also vegan and oil-free! The combination of the taco-seasoned tofu crumbles and rich cashew queso make these an absolutely indulgent vegan treat that even your omni friends will love!
Grab the recipe!
Southwestern salad with chili-lime tofu nuggets in a bowl with two hands tossing it.
Vegan Southwest Salad with Chili-Lime Tofu
This Southwestern Salad is bright, delicious, and filling enough to be your main course! The Chili-Lime Tofu adds the perfect protein and the Cilantro-Lime Avocado Dressing offers a creamy, citrusy finish.
Grab the recipe!
Vegan tofu tacos on a cutting board.
Vegan Street Tacos
These Vegan Street Tacos are an easy and delicious way to swap your favorite Mexican takeout for a healthy, homemade meal. Topped with Chili-Lime Tofu, Pico de Gallo, and Vegan Chipotle Mayo, these are sure to become your Taco Tuesday go-to.
Grab the recipe!

Unique Tofu Recipes

These tofu recipes are a little harder to classify. They don't exactly fit into any of the above categories, but they're all delicious! The Po' Boy Sandwiches use my easy tofu nugget recipe as the main protein in a veganized version of the Cajun classic, while the Deviled Egg Crostini are my take on deviled eggs.

The last recipe is an Oil-free Vegan Aioli that's made with silken tofu. This easy recipe can take the place of mayo in almost any dish including Vegan Potato Salad, Chickpea Salad, Honey Mustard Sauce, and more.

Three vegan Po Boys on a plate.
Tofu Po' Boy (Vegan & Oil-Free)
These Vegan Po' Boys are made with seasoned tofu nuggets and vegan remoulade. Pile on french bread with lettuce, tomato, and hot sauce, for a hearty, filling, and delicious Cajun-inspired sandwich.
Grab the recipe!
Hand holding a piece of vegan deviled egg crostini.
Vegan Deviled-Egg Crostini
Not only are these deviled-egg crostini super easy to make, but they're also 100% vegan. Firm tofu creates the right texture, while the kala namak offers the perfect eggy flavor. Plus--no peeling a bunch of eggs and making a mess of everything!
Grab the recipe!
Vegan oil-free mayo in a jar.
Vegan Aioli (Oil-Free! 5 Minutes!)
This vegan aioli is creamy and rich, with a punch of garlic, a hint of lemon, and a little kick of dijon. Made with silken tofu, this aioli comes together in 5 minutes or less. Perfect for spreading on a sandwich, adding to a potato salad, or dipping French fries.
Grab the recipe!

I hope you found a tofu recipe that you love! If there's a certain kind of recipe you'd like to see please let me know in the comments, and I'll try to add it in!

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  1. Beth Catt says

    October 17, 2021 at 1:26 am

    Do you have any recipes, that's not spicy? I can't eat spicy foods

    Reply
    • Julianne Lynch says

      October 17, 2021 at 8:38 am

      Hi Beth, Most of the recipes on my website are either not spicy to begin with or can have the spiciness easily removed. The one exception to that is the Korean Tofu. Otherwise, you should be able to make all of the recipes as they are or with small modifications. Let me know if there's a specific kind of recipe you want or if you have any questions and I'm happy to make recommendations.

      Reply
  2. Roger Maxwell says

    March 12, 2022 at 8:44 pm

    Hi, do you have a dinner recipe that has tofu that would last for a couple of days. We are fairly new to the vegan diet and it's kind of daunting at times, challenging may be a better word. We like to cook a meal (for dinner) that will last for a few days during the week, and we bought a few blocks of tofu that we'd like to use. Thanks so much for your help.

    Roger

    Reply
    • Julianne Lynch says

      March 14, 2022 at 7:28 am

      Hi Roger, It would depend in part on how many people you are feeding. Most of my tofu recipes make enough for 4 servings, they could easily be doubled. The recipe for Vegan Butter Chicken would be a nice one to double since the sauce just gets better over time. The classic tofu nuggets would also be good since you can use them in different ways (as a main dish, in a Po' Boy sandwich, or even cold as a salad topper). I hope that gives you a few ideas!

      Reply
Julianne, founder of No Sweat Vegan.

Hi, I'm Julianne! A dedicated home chef for over 20 years and a vegan recipe developer since 2020. I love creating simple and comforting vegan food for the whole family. Most of my recipes are quick, Whole-Foods Plant-Based, and easy on the budget. Thanks for stopping by!

You can also find me at AirFryerVeg.com.

More about me →

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