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Vegan Lunch Recipes

How do you like your lunch? Warm or cold? Packed ahead? Thrown together in 5 minutes? Whether you prefer a light lunch salad, a hearty soup, or an irresistible sandwich, all of these plant-based lunch recipes are satisfying and delicious.

Don't forget to check out these Vegan Picnic Recipes for spring and summer afternoons at the park!

My Top Picks

If you favor quick and easy lunches that are high in protein and will give you enough energy to finish off the day, then check out my top picks!

  • Rainbow chickpea salad in a bowl.
    Rainbow Chickpea Salad with Tahini Ginger Dressing
  • Black bean burrito bowl.
    Vegan Burrito Bowl with Black Beans and Fajita Veggies
  • Two hands holding a vegan greek buddha bowl.
    Greek Buddha Bowl (Vegan & Oil-Free)
  • Hand picking up buffalo chickpea quesadilla.
    Buffalo Chickpea Quesadillas (Vegan + Easy)

Browse all of my Vegan Lunch Recipes below!

  • Buffalo chickpea dip on platter with chips, celery, and sliced radishes.
    Buffalo Chickpea Dip (Vegan + Oil-free)
  • Easy vegan meals pin.
    Lazy Vegan Recipes
  • Vegan potato soup in a bowl.
    Vegan Potato Soup (Easy & Oil-Free)
  • Vegan leek and potato soup in a bowl topped with vegan yogurt and microreens.
    Vegan Leek & Potato Soup / Vegan Vichyssoise
  • Hands holding a vegan BBQ jackfruit sandwich.
    BBQ Jackfruit Pulled Pork
  • Vegan kid-friendly recipes collage.
    30+ Vegan Recipes for Kids
  • Best Vegan Summer Salads collage: mediterranean pasta salad, southwest quinoa salad, spinach strawberry salad, and cucumber mango salad.
    Best Summer Salads (+ They're All Vegan!)
  • Zesty quinoa salad recipe.
    Zesty Quinoa Salad (Vegan + WFPB)
  • Hand holding a piece of vegan deviled egg crostini.
    Vegan Deviled Eggs Crostini (Super Easy!)
  • Vegan black bean tacos on a cutting board with avocado crema and limes.
    Vegan Black Bean Tacos
  • Easy Veganuary Recipes collage.
    39 Easy Veganuary Recipes (Perfect for Beginners!)
  • Bowl with vegan bibimbap.
    Vegan Bibimbap with Tofu (Korean Rice Bowl)
  • Vegan tofu poke bowl.
    Vegan Tofu Poke Bowls
  • Sweet potato and spinach salad.
    Sweet Potato Spinach Salad (Vegan)
  • Tempeh bacon on plate.
    Tempeh Bacon (Easy, Vegan, & Oil-Free)
  • Vegan pesto pasta salad in a bowl.
    Vegan Pesto Pasta Salad with Roasted Veggies (Oil-Free!)
  • Vegan sandwiches pin.
    20+ Vegan Sandwiches to Try Right Now!
  • Chickpea salad in a bowl next to a sandwich.
    Vegan Curry Chickpea Salad
  • Chipotle Sofritas bowl.
    Chipotle Sofritas Bowls
  • Vegan breakfast burrito recipe.
    Vegan Breakfast Burritos (Freezer-Friendly!)
  • Best vegan picnic recipes collage.
    Epic Vegan Picnic Ideas
  • Vegan quesadilla stacked.
    Vegan Quesadilla Cheese
  • Vegan pumpkin mac and cheese in a bowl.
    Vegan Pumpkin Mac and Cheese (Oil-Free)
  • Best vegan BLT recipe.
    Vegan BLT (Healthy + Oil-free)
  • Best air fryer tempeh bacon recipe.
    Air Fryer Tempeh Bacon
  • Crispy tofu salad topped with vegan honey mustard dressing.
    Crispy Tofu Salad with Vegan Honey Mustard Dressing
  • Vegan cream of broccoli soup in bowl with hand holding a spoon.
    Vegan Broccoli Soup (Oil-Free +WFPB)
  • Three vegan Po Boys on a plate.
    Vegan Po' Boy with Tofu
  • Bowl of creamy vegan potato salad.
    Creamy Vegan Potato Salad (Oil-Free!)
  • Hand dipping pit into oil-free hummus.
    Oil-Free Hummus (Extra Creamy!)
  • Vegan Italian salad in a bowl with a fork.
    Vegan Italian Salad (Healthy, Quick, & Oil-Free)
Julianne, founder of No Sweat Vegan.

Hi, I'm Julianne! A dedicated home chef for over 20 years and a vegan recipe developer since 2020. I love creating simple and comforting vegan food for the whole family. Most of my recipes are quick, Whole-Foods Plant-Based, and easy on the budget. Thanks for stopping by!

You can also find me at AirFryerVeg.com.

More about me →

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