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Vegan Lunch Recipes

How do you like your lunch? Warm or cold? Packed ahead? Thrown together in 5 minutes? Whether you prefer a light lunch salad, a hearty soup, or an irresistible sandwich, all of these plant-based lunch recipes are satisfying and delicious.

Don't forget to check out these Vegan Picnic Recipes for spring and summer afternoons at the park!

My Top Picks

If you favor quick and easy lunches that are high in protein and will give you enough energy to finish off the day, then check out my top picks!

  • Rainbow chickpea salad in a bowl.
    Rainbow Chickpea Salad with Tahini Ginger Dressing
  • Black bean burrito bowl.
    Vegan Burrito Bowl with Black Beans and Fajita Veggies
  • Two hands holding a vegan greek buddha bowl.
    Greek Buddha Bowl (Vegan & Oil-Free)
  • Hand picking up buffalo chickpea quesadilla.
    Buffalo Chickpea Quesadillas (Vegan + Easy)

Browse all of my Vegan Lunch Recipes below!

  • Vegan Leek & Potato Soup / Vegan Vichyssoise
  • Buffalo Chickpea Dip (Vegan + Oil-free)
  • BBQ Jackfruit Pulled Pork
  • 30+ Vegan Recipes for Kids
  • Best Summer Salads (+ They're All Vegan!)
  • Lazy Vegan Recipes
  • Zesty Quinoa Salad (Vegan + WFPB)
  • Vegan Deviled Eggs Crostini (Super Easy!)
  • Vegan Black Bean Tacos
  • 39 Easy Veganuary Recipes (Perfect for Beginners!)
  • Vegan Bibimbap with Tofu (Korean Rice Bowl)
  • Vegan Tofu Poke Bowls
  • Sweet Potato Spinach Salad (Vegan)
  • Tempeh Bacon (Easy, Vegan, & Oil-Free)
  • Vegan Pesto Pasta Salad with Roasted Veggies (Oil-Free!)
  • 20+ Vegan Sandwiches to Try Right Now!
  • Vegan Curry Chickpea Salad
  • Chipotle Sofritas Bowls
  • Vegan Breakfast Burritos (Freezer-Friendly!)
  • Epic Vegan Picnic Ideas
  • Vegan Quesadilla Cheese
  • Vegan Pumpkin Mac and Cheese (Oil-Free)
  • Vegan BLT (Healthy + Oil-free)
  • Air Fryer Tempeh Bacon
  • Crispy Tofu Salad with Vegan Honey Mustard Dressing
  • Vegan Broccoli Soup (Oil-Free +WFPB)
  • Vegan Po' Boy with Tofu
  • Creamy Vegan Potato Salad (Oil-Free!)
  • Oil-Free Hummus (Extra Creamy!)
  • Vegan Potato Soup (Easy & Oil-Free)
  • Vegan Italian Salad (Healthy, Quick, & Oil-Free)
Julianne, founder of No Sweat Vegan.

Hi, I'm Julianne! A dedicated home chef for over 20 years and a vegan recipe developer since 2020. I love creating simple and comforting vegan food for the whole family. Most of my recipes are quick, Whole-Foods Plant-Based, and easy on the budget. Thanks for stopping by!

You can also find me at AirFryerVeg.com.

More about me →

Trending

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    Vegan Chick-fil-A style Tofu Nuggets with Vegan Honey Mustard Sauce (Oil-free!)
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    Vegan Oatmeal Raisin Cookies (Healthy, Easy, + Oil-Free)
  • Vegan potato soup in a bowl.
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Recent

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    Pumpkin Baked Oats (Vegan)
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